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Light Restriction & Circadian Sleep

Did you know that constant, and over exposure to blue light can disrupt your circadian rhythm? Well, it is true. This is in fact your body's internal clock, and it is extremely critical to good sleep function. The Circadion Sleep Disorders Network, an independent nonprofit organization dedicated to improving the lives of people with chronic circadian rhythm disorders, recommends light restriction as a potential solution. They suggest a number of treatment options that you can read about on their website here.    This is what they have to say in regards to light restriction: "Many people are extremely sensitive to evening light, so that even low levels of blue or blue-green light late in their day can delay their circadian clock....

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Blue Light Lenses Price

Lately, it seems like a lot of online websites are not making themselves very transparent. Many retailers of blue light glasses are beating around the bush, demanding that you enquire or contact them to get access to prices. Either that or they are actually listing prices that are totally unreasonable for a pair of non prescription blue light glasses. So where can we actually find a blue light lenses price that isn't overboard or hidden? Well, that is exactly why Blue Light Glasses Canada exists. We have a very simple mission, and that is to make blue light glasses as accessible to every Canadian as possible. What does that actually mean in practice? Every pair remains under $50, no matter...

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Good Blue Light Blocking Glasses

In our todays world, everyone is engaging in more and more screen time. In fact, according to Pew Research nearly a third of us say we are online almost constantly at any hour of the day. Although some great things may come with that, this jump into constant screen exposure is perhaps not without consequence. Your computer screen, tablet, and smartphone, and any other devices are all emit high-energy blue light similar to the sun. Using screens especially into the late hours of the evening, the blue light exposure can disrupt your sleep-wake cycle, and confuse your brain into thinking it is still daytime. Making it difficult to sleep and a whole host of other problems. For a more in depth look at digital eye...

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Screen Light Protection Glasses

We are all spending more time than ever staring ahead at our screens and devices. And many of us have realized that it may not be without consequence. Over exposure to blue light spectrum is believed to cause a number of various issues. This is why we set out on a mission to make available screen light protection glasses to everyone in Canada. What might some of those symptoms be? Eye irritation Dry eyes Red eyes Blurred vision Double vision Headache Neck/back pain We have an entire article that goes in depth to cover causes, symptoms and prevention of blue light over exposure, and digital eye strain. Click here to read it But you might be wondering, what exactly can...

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Blue Light Blocking Gaming Glasses

Blue light is an undeniable issue for anyone spending daily time on their devices. In particular those that may find themselves the most effected are those who work on a computer, and spend extremely extended periods staring at their screens throughout the day, and those who are gaming. This is often not talked about, but important to be rather awlare of. While gaming it is very easy to spend a lot of time absorbing unfiltered blue light. This can have far reaching impacts on our wellbeing. So how do we deal with this? Quit gaming? Certainly this is not necessary, however we have to protect ourselves from blue light. The solution will have to be a pair of blue light...

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