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What Are Computer Glasses?

Computer glasses, also known as blue light glasses, are specialized eyewear designed to protect your eyes from the harmful effects of blue light emitted by digital screens such as computer monitors, smartphones, tablets, and televisions. Blue light is a high-energy light with a shorter wavelength that can cause eye strain, headaches, and sleep disruption. Prolonged exposure to blue light can also contribute to the development of digital eye strain, which is characterized by symptoms such as dry eyes, blurred vision, and neck and shoulder pain. Computer glasses are designed to reduce the amount of blue light that reaches your eyes by filtering out a portion of the blue light spectrum. They also have anti-reflective coatings that reduce glare and improve...

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Amazon Blue Light Glasses. Any Good?

Many in Canada are increasingly aware of the concerns surrounding blue light, and excessive screen time. It has become a pervasive issue, and while adjusting some of your device or screen settings can be a good start, it is also recommended that you purchase a good pair of blue light glasses. Which of course, leads many straight to looking for a blue light filter glasses on Amazon.Β  However, is this really a good place to buy? When it comes to your health, it is also so critical to be getting any product or solution, and to always find services which are reliable, and safe. That is one of the reasons for blue light glasses Canada to be here. Canada's own...

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Blue Light Glasses VS. Screen Setting

There is a consensus that we have a massive issue with over absorbing blue light. The main culprit? Screens. In fact at this point almost all new monitors, TVs, laptops, and phones have special setting just to help. Now we even get caution notifications warning about excess screen brightness or encouraging us to use 'eye saver mode'. But does this mean that anti blue light glasses are now not needed anymore in 2023? Well, no. While some of the options that we are getting on our devices may help a bit, they don't stop the screens actually display from emitting all blue light wave length, and mainly they focus on total brightness. Blue light blocking glasses on the other hand...

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Light Restriction & Circadian Sleep

Did you know that constant, and over exposure to blue light can disrupt your circadian rhythm? Well, it is true. This is in fact your body's internal clock, and it is extremely critical to good sleep function. The Circadion Sleep Disorders Network,Β an independent nonprofit organization dedicated to improving the lives of people with chronic circadian rhythm disorders, recommends light restriction as a potential solution. They suggest a number of treatment options that you can read about on their website here.Β  Β  This is what they have to say in regards to light restriction: "Many people are extremely sensitive to evening light, so that even low levels of blue or blue-green light late in their day can delay their circadian clock....

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